Tart cherries are a pure supply of melatonin (the hormone answerable for sleep) and should assist regulate your sleep-wake cycle. High quality sleep is a key ingredient within the method for optimum restoration in terms of each muscle constructing and fats loss.
Tart Cherry Restoration Bowl Substances
- 1-2 cup frozen tart cherries
- 1 medium frozen banana
- half cup liquid (water, milky, dairy substitute of your selection).
- Toppings: coconut flakes, granola, uncooked pepita seeds, further cherries, further banana slices, 100% cacao nibs
- Mix frozen cherries, banana, and liquids (for bowls you need minimal liquid to maintain the feel thick like sorbet).
- Add toppings.
- Get pleasure from!