Tart Cherry Restoration Bowl


Tart cherries are a pure supply of melatonin (the hormone answerable for sleep) and should assist regulate your sleep-wake cycle. High quality sleep is a key ingredient within the method for optimum restoration in terms of each muscle constructing and fats loss.

Tart Cherry Restoration Bowl Substances

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • half cup liquid (water, milky, dairy substitute of your selection).
  • Toppings: coconut flakes, granola, uncooked pepita seeds, further cherries, further banana slices, 100% cacao nibs

How To

  1. Mix frozen cherries, banana, and liquids (for bowls you need minimal liquid to maintain the feel thick like sorbet).
  2. Add toppings.
  3. Get pleasure from!


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